In an effort to bring more continuity to your Studio practice, we will be highlighting a pose each month in our classes. Triangle, Tree-koh-NAH a-nuh also known as Extended Triangle and Utthita Trikonasana. A deep stretch for hips, hamstrings and psoas, opens the chest and can help relieve low back pain. In addition to strengthening hips, […]
Here’s our Holiday Hours for the last few days of the year at The Studio Yoga!
Hi everyone, Jared here. This is about our upcoming YOGA 101 Series… 🙂 HEADS UP! 7:30PM – YOGA 101 w/JENNEPHYR – MOVED to APRIL 2ND So with everything going on at The Studio – including the schedule changes this week – we didn’t give everyone enough time to sign up for YOGA 101 who is […]
Kids Yoga Begins this Wednesday! Join Lauren Hribek for a 6 week after-school Kids Yoga series! Looking for something fun for your kids to do after school? We’ll have class every Wednesday @ 4:30pm. This is a 6 week series. It begins March 18th and runs through April 22nd. REGISTER HERE – https://clients.mindbodyonline.com/classic/ws?studioid=44515&stype=-8&sTG=22&sVT=8&sView=day&sTrn=100000013 Your little […]
Here’s a short list of all the changes to the weekly schedule, starting this Sunday… Mondays FUNDAMENTALS L2 is moving from 7:15pm to 7:30pm This will help us bring Monday’s class more in line with our regular start times, so you can get to it easier. Thanks for letting us know! Tuesdays The 6 PM […]
I got some really good advice from a much smarter guy than me… He said, and I quote:
“Never talk about two things at once. English is confusing enough without throwing two subjects into it.”
It’s a very simple and effective rule, which most really good things are. So it’s a bummer I have to break that rule right now, but I never break rules unless it’s for good purpose. Click here to read why.
So apparently I added the wrong link to Yoga 102. I typed over the link when I was putting the June Newsletter together, and it went into internet limbo. That’s what a friend of mine in Alabama calls, “Running in front of your own headlights.” 0_o The correct link to sign-up for Yoga 102 with […]
What do Malcolm Gladwell, Bruce Lee, and your feet have in common? In this blog post about developing a deliberate practice, we talk about it, and what you need to be doing each time you are on the mat to improve your yoga (and keep your mind from wandering).