9 Sep 2017

September Pose-Of-The-Month: Triangle Pose / Utthita Trikonasana

In an effort to bring more continuity to your Studio practice, we will be highlighting a pose each month in our classes.  Triangle, Tree-koh-NAH a-nuh also known as Extended Triangle and Utthita Trikonasana. A deep stretch  for hips, hamstrings and psoas,  opens the chest  and can help relieve low back pain. In addition to strengthening hips, […]

24 Dec 2015

Merry Christmas! – Holiday Hours at The Studio Yoga

Here’s our Holiday Hours for the last few days of the year at The Studio Yoga!

19 Mar 2015

YOGA 101 – MOVING to April 2nd

Hi everyone, Jared here. This is about our upcoming YOGA 101 Series… 🙂 HEADS UP! 7:30PM – YOGA 101 w/JENNEPHYR – MOVED to APRIL 2ND So with everything going on at The Studio – including the schedule changes this week – we didn’t give everyone enough time to sign up for YOGA 101 who is […]

17 Mar 2015

Kids Yoga Wednesdays – 3/18 at 4:30 PM

Kids Yoga Begins this Wednesday!   Join Lauren Hribek for a 6 week after-school Kids Yoga series! Looking for something fun for your kids to do after school? We’ll have class every Wednesday @ 4:30pm. This is a 6 week series. It begins March 18th and runs through April 22nd.  REGISTER HERE –  https://clients.mindbodyonline.com/classic/ws?studioid=44515&stype=-8&sTG=22&sVT=8&sView=day&sTrn=100000013 Your little […]

11 Mar 2015

Spring Schedule Changes at The Studio Yoga

Here’s a short list of all the changes to the weekly schedule, starting this Sunday… Mondays FUNDAMENTALS L2 is moving from 7:15pm to 7:30pm This will help us bring Monday’s class more in line with our regular start times, so you can get to it easier. Thanks for letting us know! Tuesdays The 6 PM […]

4 Feb 2015

Partner Yoga at The Studio Yoga!

Partner Yoga at The Studio Yoga!

This Valentine’s Day, The Studio Yoga is holding a Partner Yoga class! Click here to learn more, see our write-up in Revue, and reserve your space!

7 Nov 2014

November at The Studio Yoga

  As we head into the new year at The Studio Yoga, we’ve got what you need to keep calm during the hectic holiday season. Click this link to take a look at what’s going on in November!

18 Jun 2014

I’m breaking a Good Rule by doing two things at once.

I got some really good advice from a much smarter guy than me… He said, and I quote:
“Never talk about two things at once. English is confusing enough without throwing two subjects into it.”
It’s a very simple and effective rule, which most really good things are. So it’s a bummer I have to break that rule right now, but I never break rules unless it’s for good purpose. Click here to read why.

4 Jun 2014

YOGA 102: “There I go, breaking things again…” :(

So apparently I added the wrong link to Yoga 102. I typed over the link when I was putting the June Newsletter together, and it went into internet limbo. That’s what a friend of mine in Alabama calls, “Running in front of your own headlights.” 0_o The correct link to sign-up for Yoga 102 with […]

9 Apr 2014

Developing a Deliberate Yoga Practice – How Focus and Intent help you grow

What do Malcolm Gladwell, Bruce Lee, and your feet have in common? In this blog post about developing a deliberate practice, we talk about it, and what you need to be doing each time you are on the mat to improve your yoga (and keep your mind from wandering).