Self massage – Yoga Ball Therapy Workshop

Posted on Feb 4, 2015 in classes, Events, news, teachers, workshops, yoga

self massage, the studio yoga, what do you do for a stiff neck, shoulder and neck pain, yoga tune-up, myofascial therapy, deep tissue therapy

What is Self Massage?

If you’ve got aching muscles and stiff joints you want relief… The sooner, the better.

Sometimes it’s just not practical to find a massage therapist at 2 in the morning. Other times the pain can be so bad that you don’t want to go anywhere anyways.

Self massage is a proven method of dealing with shoulder and neck pain, stiff muscles and more. More recently, Yoga Tune-up has proven to be a great method that’s been proven to help you with chronic pain.

It works under the principle of myofascial therapy: This self massage technique works with your connective tissue. It’s running throughout your body, and can cause tension headaches, muscle cramps and chronic pain.

Techniques like Yoga Tune-Up give the relief you want, fast, safely, and effectively.

Join Rose Ramthun in this unique Self Massage workshop

In this special 2 hour class you’ll learn how to find those hard-to-reach places to ease aches and get relief.

Rose also provides you with the right tools to work kinks out for daily self-care. Self Massage balls are designed to help you DISCOVER the magnificence of your body.*

You’ll learn how and why these proven techniques work. They’ll help you erase tension, reduce stress, allow better breathing, and improve your posture.

With Rose, you’ll also learn an effective head-to-toe massage series… That way you can treat any problem areas that come up.

She’ll be wrapping up the workshop with a guided relaxation to thoroughly appreciate the changes YOU created.

Sign up early – space is limited!

No experience required for this self massage workshop. You even get to take the equipment home with you!

UPDATE: Our Self Massage – Ball Therapy Workshop is listed on – Thank you!


February 21st @ 1pm

$40 (before 2/14)

$45 (after 2/14)

$35 Unlimited Member

a set of balls is included in your enrollment!

1 Comment

  1. The Studio Yoga Flash Sale, Workshop, and Chakras - The Studio Yoga
    February 20, 2015

    […] In the spirit of keeping our emails short-ish this month: there’s still a few spaces available for Rose’s Self Massage / Yoga Ball Therapy Worksho…. […]


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