What is Self Massage?
If you’ve got aching muscles and stiff joints you want relief… The sooner, the better.
Sometimes it’s just not practical to find a massage therapist at 2 in the morning. Other times the pain can be so bad that you don’t want to go anywhere anyways.
Self massage is a proven method of dealing with shoulder and neck pain, stiff muscles and more. More recently, Yoga Tune-up has proven to be a great method that’s been proven to help you with chronic pain.
It works under the principle of myofascial therapy: This self massage technique works with your connective tissue. It’s running throughout your body, and can cause tension headaches, muscle cramps and chronic pain.
Techniques like Yoga Tune-Up give the relief you want, fast, safely, and effectively.
Join Rose Ramthun in this unique Self Massage workshop
In this special 2 hour class you’ll learn how to find those hard-to-reach places to ease aches and get relief.
Rose also provides you with the right tools to work kinks out for daily self-care. Self Massage balls are designed to help you DISCOVER the magnificence of your body.*
You’ll learn how and why these proven techniques work. They’ll help you erase tension, reduce stress, allow better breathing, and improve your posture.
With Rose, you’ll also learn an effective head-to-toe massage series… That way you can treat any problem areas that come up.
She’ll be wrapping up the workshop with a guided relaxation to thoroughly appreciate the changes YOU created.
Sign up early – space is limited!
* No experience required for this self massage workshop. You even get to take the equipment home with you!
UPDATE: Our Self Massage – Ball Therapy Workshop is listed on ExperienceGR.com – Thank you!
YOGA BALL THERAPY: SELF MASSAGE
February 21st @ 1pm
$40 (before 2/14)
$45 (after 2/14)
$35 Unlimited Member
a set of balls is included in your enrollment!