What do Malcolm Gladwell, Bruce Lee, and your feet have in common? In this blog post about developing a deliberate practice, we talk about it, and what you need to be doing each time you are on the mat to improve your yoga (and keep your mind from wandering).
As we continue to grow The Studio Yoga, we’re finding more and more people are asking, “I’ve never done yoga before, and I’m nervous about getting started… What do I need to know before I begin yoga?” There’s only three things you need to get started, and it’s the last one that’s the most important… […]
Hi all! There was some confusion about the Community Yoga donations for the month of February, so we wanted to clear that up. We’re continuing to collect donations for the American Cancer Society’s Hope Lodge in Grand Rapids… A charity so nice we went ahead and did it twice. (You can find their wish list […]
Friends, Due to current driving conditions and the forecast for this evening, we are canceling our Monday evening classes – BOTH the 5:30pm GENTLE YOGA and 7:15pm FUNDAMENTALS LEVEL 2. We will be back in The Studio Tuesday morning… Come for a warm VINYASA FLOW at 9am or AT THE WALL @ 10:30am. Or you […]
This saturday (January 18th) our very own Holly V. is starting up a special series she’s created especially for athletes and runners in West MI: Yoga for Runners. This series will consist of two parts – Starting at 7am on Saturday, Holly will lead a solid run in the neighborhood around the Studio (about 30 […]
What a blustery start to the New Year, eh’? Despite a few class cancelations this week, many of you are recommitting to your yoga practice. We welcome you all back to The Studio and look forward to seeing you on the mat! We have some exciting things planned for this year at The Studio Yoga […]
Well, folks, we’re going to err on the side of caution and cancel classes for this evening. Based on the weather forecast and police advisory to stay off the roads, we feel it’s best to close the studio for the evening. We’ll be back in The Studio Tuesday morning at 9am. If you have […]
In an effort to keep our students and instructors safe, we are canceling this morning’s GENTLE YOGA class @ 9:30am. The Winter Storm Warning and Wind Chill Advisory for West Michigan have been extended through Tuesday morning (1/7). We will continue to monitor weather conditions and will update our website AND facebook with any class […]
It’s pretty nasty out there, and the snow is getting higher throughout the afternoon, so we’re cancelling class at 3PM. Stay safe and warm tonight! If anything else changes for tomorrow, we’ll let you know, so keep your eye on this website AND the Facebook page! Namaste!